Unwind & De-Stress Naturally: Discover Reiki Healing Benefits Now
Are You Easily Stressed?
Having suffered from stress to the point of mental breakdown, this topic is close to my heart. I know just how crippling it can be…It’s overwhelming and exhausting!
So stress is a normal part of life. But when prolonged, it may have negative effects on our health. Working long hours, doing the job of two people, carrying out family obligations, stewing in traffic jams. Even coping with financial issues. They all contribute to the high levels of stress in our lives. So this build up of stress eventually creates imbalances in our physical, emotional and mental health.
Fight or Flight!
Stress triggers the adrenals to secrete the highly active hormones of adrenaline and cortisol, which put the body into “fight or flight” mode. So if you find that you suffer from periodic bouts of insomnia, or you experience tense muscles, this can signify adrenaline drive. Where the body doesn’t “switch off” the adrenalin.
Over time, this depletes the nervous system and plays havoc with the immune system, digestion and the ability to wind down and relax. When we are in fight or flight mode, the digestion and immune systems shut down. Because they are not as ‘vital’ in an emergency. Your body doesn’t differentiate between real danger or having a stressful day.
So taking time out to positively manage stress and increase wellbeing is key to replenishing energy levels and improving health and wellbeing. This is where Reiki can help..
• Promotes relaxation.
• Reduces stress and anxiety.
• Increases energy levels and reduces fatigue.
• Instils a sense of positive well-being.
Because Reiki is a meditative practice, it promotes relaxation, reduces stress and anxiety and promotes a positive mental state through gentle touch.
Reiki also promotes; health and well-being, helps with pain management, strengthens the immune system, encourages mental clarity by calming the mind. It can release stress and tension, relive depression, reduce anxiety, aids deep relaxation and improves sleep…What’s not to love?
Unwind & De-Stress Naturally: Discover Reiki Healing Benefits Now
I offer in person treatments or distance treatments and encourage everyone to try Reiki at least once.
You can see and feel the results for yourself and make up your own mind afterward.
